Classes: Wednesdays and Fridays, mixed adult classes 6pm and 7pm
Also offer individual one on one lessons.
Our classes are suitable for all ages and ALL FITNESS LEVELS.
We love teaching the traditional combat art of Muay Thai Kickboxing.
Muay Thai is the traditional combat art of Thailand, combining intensive fitness training and self-defense using punches, elbows, knees, and kicks. It’s a high intensity workout using large muscle groups and powerful and explosive rotational movements. Our classes are suitable for anyone of any age, ability, as well as fitness levels – from beginners to advanced.
The benefits for your body and mind:
1. Reduce Stress
2. Helps Confidence
3. Improved Total-Body Strength
4. Energy Boost
5. Increase your muscle mass and reduce your fat mass
6. Better Coordination
7. Better Posture
8. Combat Depression
If you are interested in starting Muay Thai Classes in Melbourne then give Powerplay Gym a call today for more information!
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