Personal Training

Personal Training

Trainers: We are proud to boast our Trainers are experts and have members traveling from all over Victoria, as far as Frankston to Brunswick just to train with them (69 kms). They will be there waiting for you with a smile on their face each and every time you show up. They will help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to reach these goals. Our Trainers have the ability to believe in you even when you are struggling.  Serving as your coach, educator, confidant, role model, they will be your major source of motivation and encouragement helping you through any hurdles.

 

Our Sport Science background includes how to properly form diet plans, conducting numerous exercise tests and also determining and analysing data sets, helping improvement with individual sporting performance for “professional athletes” and “everyday people.”

Benefits for you:

 Motivation

  1. Consistency: Scheduling regular appointments helps eliminates reasons you come up with for not exercising
  2. Injury Prevention and Safety: Show you exercises safely as well as which ones to avoid
  3. Individual Instructions: Developing the most effective for you based on your fitness evaluation results and personal goals
  4. Effective Workouts: Help maximize your time providing workouts designed to meet your goals quickly and efficiently.
  5. Supervision: Personal attention during exercise to observe, assist, correct as needed.
  6. Injury Rehabilitation: Injuries can prevent you doing your favourite activities. Our Experienced Trainers can make your road to recovery much smoother recommending exercises that focus on muscular balance to prevent future injuries.
  7. Special Conditions: Conditions like diabetes, asthma, osteoporosis, arthritis or heart disease can make exercising safely a challenge. Our trainers have a wealth of experience in designing programs that address these conditions.
  8. Sport Specific Training: Many of our amateur and professional athletes work with our Personal Trainers on and off-season to prepare themselves for competition. You may even want to improve your personal level of sporting choice.
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